About Me
Hi I'm Dan, a personal trainer based in Bristol with a lifelong passion for health, fitness and sports. I've been dedicated to this path for as long as I can remember, and now I have the privilege of sharing that passion with my amazing clients. I love martial arts, especially kickboxing, in which I have competed. I am still actively training and always striving to learn and improve. In addition to martial arts, I've played and competed in a range of other sports, which has helped me develop a broad skill set and deep knowledge that I apply to my coaching. I have been working as a personal trainer since 2019 and am constantly looking to expand my expertise and improve the services I offer.
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I’m not your typical personal trainer. I’m not here to bark orders or force-feed you kale and chicken breast until you hate your life. That’s not sustainable and it’s definitely not how I roll. My approach is all about real life. I believe in balance: working hard, eating healthy nutritious foods, staying active, but also enjoying the things you love, like a juicy burger, some ice cream (they’re both my favourites), or a couple of drinks without feeling guilty. You won’t find any drill-sergeant tactics or starvation diets here. I'm all about helping you build healthy habits, stay consistent, and still have a life. Because what’s the point of getting in shape if you’re miserable the whole time? You can enjoy food, take those well-deserved rest days, and still lose weight, improve your health, boost your confidence, and look damn good doing it. This isn’t a quick fix. It’s a lifestyle, one that works, and one you’ll actually enjoy.
Let’s be clear: health and fitness isn't just about how you look in the mirror. It’s about feeling bloody amazing in your own skin. It’s about being able to move pain-free, staying injury-resistant, and even running around playing football with your kids without feeling like you’re going to pull a muscle. My methods focus on functional movements that build solid movement patterns, so we can achieve all these things and much more. You won't just look good, you will feel good too!
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I genuinely love helping people and that’s why I invest 100% in each of you. My goal is to motivate and empower you to achieve your goals, no matter how big or small. I want you to feel comfortable and confident while transforming your relationship with health and fitness into something positive , a lifestyle you enjoy. Whether you're looking to build muscle and strength, lose fat and tone up, improve your fitness and mental health, or simply live a healthier, more active life, I’m here to support you every step of the way. Your fitness journey is unique, and I’m committed to helping you crush it.
It doesn't matter if you're 22 or 122 years old, 50 or 150 kilograms. Health and fitness can improve your quality of life! Health and Fitness shouldn’t be ignored, it should be embraced! It’s not just about looking good; it’s about feeling amazing, moving better, and living life to the fullest. It’s a chance to chase your dreams, take control of your health, and become the best version of yourself. You’ve got one life, let’s make it the best it can be.
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