About Me
Hi I'm Dan, a personal trainer based in Bristol with a lifelong passion for health, fitness and sports. I've been dedicated to this path for as long as I can remember, and now I have the privilege of sharing that passion with my amazing clients. I love martial arts, especially kickboxing, in which I have competed. I am still actively training and always striving to learn and improve. In addition to martial arts, I've played and competed in a range of other sports, which has helped me develop a broad skill set and deep knowledge that I apply to my coaching. I have been working as a personal trainer since 2019 and am constantly looking to expand my expertise and improve the services I offer.
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I am a down to earth, realistic personal trainer. Not one of these ball bags who is going make you live off kale chips and 10kg of chicken a day for the rest of your life. I'm not a drill sergeant whos going to torture you with burpees all day every day. My philosophy is much different, I believe in a balanced lifestyle where you can enjoy burgers and ice cream (my favourite food). I believe in a balanced lifestyle where you work hard, eat healthy nutritious food, but also take time off and eat foods you enjoy too. What's life where you don't enjoy glorious foods, take a day off and enjoy a drink of two? Bull Sh** is what it is! Let me tell you! You can still enjoy these foods following my balanced approach to health and fitness AND STILL lose weight, improve your health, feel confident and look damn good.
I believe there is a lot more to health and fitness than just how you look in front of the mirror. It's about you feeling bloody amazing! Being able to move pain free, injury resistant and play football with your kids. My methodologies use a lot of functional movements to develop good movement patterns so we can achieve all these things and many more. You won't just look good you will feel good too!
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I love helping people, which is why I will invest 100% in each of you. I aim to motivate and empower you to achieve your goals no matter how big or small. I want you to feel comfortable and change your relationship with health and fitness into a positive one where you enjoy it. Whether you want to build muscle and strength, lose fat and tone up, improve your fitness and mental health or just simply live a healthier active lifestyle I can help you on your fitness journey.
It doesn't matter if you're 22 or 122 years old, 50 or 150 kilograms. Health and fitness can improve your quality of life! Health and Fitness shouldn’t be ignored it should be embraced! It’s a chance to chase your dreams and be the best version of yourself!
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